Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

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Focus on moving more and sitting less throughout the day. Always remember some activity is better than none. Check with your doctor before starting a physical activity routine. Adults (18-64 years) need a mix of physical activity to stay healthy. You can aim for these recommendations, but be as active as you are able:

• At least 150 minutes a week of moderate intensity activity such as brisk walking

  • Or 75 minutes a week of vigorous intensity activity such as jogging or running

  • Or a mix of moderate- and vigorous-intensity aerobic activity a week (A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity.)

• At least 2 days a week of activities that strengthen muscles

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To view more of this information, please visit the CDC website