Motivation & Intimidation
How To Use Social Media For Motivation:
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Connect with people with the same goals
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Finding a group of people with the same interest can be beneficial to ​seeking the support you need for your journey.
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Discover new information
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Looking through different social media outlets can broaden your outlook on the latest findings in physical activity.​
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Be inspired!
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Read inspirational stories to find a person that you can relate to or find inspiration through an outlet to keep your spirits high. ​
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Don't Be Intimidated By the Trends
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Thin Ideal
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This concept can be defined as following and praising the socially accepted body attractiveness.​
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It is important to understand that there is not just one body type to be followed, and that we are all on our own fitness journey.
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Objectified Body Consciousness
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Objectified body consciousness is a trend that we view ourselves as objects that our judged by others.​
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Being physically active should be for your own enjoyment and health!
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